PEPPER & CHEESE PUB MIX vs LIGHT BUTTER MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER & CHEESE PUB MIX: 4 vs LIGHT BUTTER MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	PEPPER & CHEESE PUB MIX	LIGHT BUTTER MICROWAVE POPCORN	Winner
Calories	500 cal	424 cal
Protein	13.3 g	9.1 g
Carbs	50 g	63.6 g
Fat	30 g	13.6 g
Fiber	6.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER & CHEESE PUB MIX	LIGHT BUTTER MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER & CHEESE PUB MIX	LIGHT BUTTER MICROWAVE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	967 MG	1,182 MG

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