PEPPER & CHEESE PUB MIX vs PEPITAS ROASTED & SALTED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER & CHEESE PUB MIX: 3 vs PEPITAS ROASTED & SALTED: 3 (4 ties)

Overview

Nutrient	PEPPER & CHEESE PUB MIX	PEPITAS ROASTED & SALTED	Winner
Calories	500 cal	577 cal
Protein	13.3 g	30 g
Carbs	50 g	16.7 g
Fat	30 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER & CHEESE PUB MIX	PEPITAS ROASTED & SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER & CHEESE PUB MIX	PEPITAS ROASTED & SALTED	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	7.8 MG
Sodium, Na	967 MG	250 MG

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