PEPPER BEEF vs SALISBURY STEAK WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH ROASTED POTATOES wins in 8 out of 11 nutrient categories
PEPPER BEEF: 2
vs
SALISBURY STEAK WITH ROASTED POTATOES: 8
(1 ties)
Overview
| Nutrient | PEPPER BEEF | SALISBURY STEAK WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 131 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 21.9 g | 9.2 g | |
| Fat | 4.6 g | 7.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER BEEF | SALISBURY STEAK WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | PEPPER BEEF | SALISBURY STEAK WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 283 MG | 447 MG |