PEPPER vs POPPY SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

PEPPER wins in 5 out of 10 nutrient categories

PEPPER: 5 vs POPPY SEEDS: 4 (1 ties)

Overview

Nutrient	PEPPER	POPPY SEEDS	Winner
Calories	333 cal	552 cal
Protein	0 g	17.2 g
Carbs	66.7 g	24.1 g
Fat	0 g	44.8 g
Fiber	33.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER	POPPY SEEDS	Winner
Vitamin C, total ascorbic acid	21 MG	0 MG

Mineral	PEPPER	POPPY SEEDS
Calcium, Ca	437 MG	1,379 MG
Iron, Fe	28.9 MG	9.3 MG
Sodium, Na	0 MG	17 MG

Ad 728x90