PEPITAS SEEDS vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPITAS SEEDS: 4
vs
ORGANIC RED QUINOA: 4
(3 ties)
Overview
| Nutrient | PEPITAS SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 356 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 68.9 g | |
| Fat | 50 g | 5.6 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 567 MG | 0 MG |