PEPITAS ROASTED WITH SEA SALT vs RAW ALMONDS
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
PEPITAS ROASTED WITH SEA SALT: 5
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS ROASTED WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |