PEPITAS ROASTED WITH SALT vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 6 out of 12 nutrient categories
PEPITAS ROASTED WITH SALT: 6
vs
CHOCOLATE PEANUT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 36.7 g | 16.7 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 12 MG | 3.3 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 383 MG | 267 MG |