PEPITAS ROASTED WITH SALT vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 7 out of 10 nutrient categories
PEPITAS ROASTED WITH SALT: 7
vs
WHOLE ALMONDS: 2
(1 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 36.7 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 12 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 0 MG |