PEPITAS ROASTED & SALTED vs RAW PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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RAW PUMPKIN SEEDS wins in 4 out of 11 nutrient categories

PEPITAS ROASTED & SALTED: 2 vs RAW PUMPKIN SEEDS: 4 (5 ties)

Overview

Nutrient	PEPITAS ROASTED & SALTED	RAW PUMPKIN SEEDS	Winner
Calories	577 cal	567 cal
Protein	30 g	30 g	Tie
Carbs	16.7 g	10 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPITAS ROASTED & SALTED	RAW PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPITAS ROASTED & SALTED	RAW PUMPKIN SEEDS
Calcium, Ca	67 MG	0 MG
Iron, Fe	7.8 MG	9 MG
Potassium, K	0 MG	700 MG
Sodium, Na	250 MG	0 MG

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