PEPITAS vs TOPS

Nutrition comparison per 100 g serving

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PEPITAS wins in 6 out of 10 nutrient categories

PEPITAS: 6 vs TOPS: 3 (1 ties)

Overview

Nutrient	PEPITAS	TOPS	Winner
Calories	433 cal	700 cal
Protein	26.7 g	16.7 g
Carbs	43.3 g	10 g
Fat	16.7 g	66.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEPITAS	TOPS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PEPITAS	TOPS
Calcium, Ca	0 MG	67 MG
Iron, Fe	9 MG	3.6 MG
Sodium, Na	1,967 MG	0 MG

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