PEPITAS PUMPKIN SEEDS KERNELS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEEDS KERNELS wins in 6 out of 10 nutrient categories
PEPITAS PUMPKIN SEEDS KERNELS: 6
vs
PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | PEPITAS PUMPKIN SEEDS KERNELS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMPKIN SEEDS KERNELS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEPITAS PUMPKIN SEEDS KERNELS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 0 MG |