PEPITAS PUMPKIN SEEDS KERNELS vs PROTEIN POPCORN
Nutrition comparison per 100 g serving
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PROTEIN POPCORN wins in 5 out of 11 nutrient categories
PEPITAS PUMPKIN SEEDS KERNELS: 3
vs
PROTEIN POPCORN: 5
(3 ties)
Overview
| Nutrient | PEPITAS PUMPKIN SEEDS KERNELS | PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 26.7 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMPKIN SEEDS KERNELS | PROTEIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS PUMPKIN SEEDS KERNELS | PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 483 MG |