PEPITAS PUMPKIN SEEDS KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEEDS KERNELS wins in 5 out of 10 nutrient categories
PEPITAS PUMPKIN SEEDS KERNELS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | PEPITAS PUMPKIN SEEDS KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 10 g | 78.6 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMPKIN SEEDS KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PEPITAS PUMPKIN SEEDS KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 268 MG |