PEPITAS PUMKIN SEEDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 12 nutrient categories
PEPITAS PUMKIN SEEDS: 4
vs
PECANS HALVES: 5
(3 ties)
Overview
| Nutrient | PEPITAS PUMKIN SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 94 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 23.5 g | 17.9 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMKIN SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPITAS PUMKIN SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 19 MG | 0 MG |