PEPITAS vs SLICED NATURAL ALMONDS

Nutrition comparison per 100 g serving

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PEPITAS wins in 7 out of 10 nutrient categories

PEPITAS: 7 vs SLICED NATURAL ALMONDS: 2 (1 ties)

Overview

Nutrient	PEPITAS	SLICED NATURAL ALMONDS	Winner
Calories	525 cal	571 cal
Protein	32.1 g	21.4 g
Carbs	14.3 g	21.4 g
Fat	42.9 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEPITAS	SLICED NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PEPITAS	SLICED NATURAL ALMONDS
Calcium, Ca	36 MG	214 MG
Iron, Fe	14.8 MG	3.9 MG
Sodium, Na	579 MG	36 MG

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