PEPITAS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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PEPITAS wins in 7 out of 11 nutrient categories
PEPITAS: 7
vs
SLIVERED ALMONDS: 3
(1 ties)
Overview
| Nutrient | PEPITAS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEPITAS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 237 MG | |
| Iron, Fe | 14.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 579 MG | 17 MG |