PEPITAS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEPITAS wins in 8 out of 11 nutrient categories

PEPITAS: 8 vs PINE NUTS: 2 (1 ties)

Overview

Nutrient	PEPITAS	PINE NUTS	Winner
Calories	525 cal	733 cal
Protein	32.1 g	13.3 g
Carbs	14.3 g	13.3 g
Fat	42.9 g	70 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPITAS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PEPITAS	PINE NUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	14.8 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	579 MG	0 MG

Ad 728x90