PEPERONI HERRING FILLETS vs CHINOOK KING SALMON

Nutrition comparison per 100 g serving

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CHINOOK KING SALMON wins in 9 out of 14 nutrient categories

PEPERONI HERRING FILLETS: 1 vs CHINOOK KING SALMON: 9 (4 ties)

Overview

Nutrient	PEPERONI HERRING FILLETS	CHINOOK KING SALMON	Winner
Calories	241 cal	133 cal
Protein	4.5 g	20 g
Carbs	0.9 g	0 g
Fat	25 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPERONI HERRING FILLETS	CHINOOK KING SALMON	Winner
Niacin	0 MG	4.7 MG
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPERONI HERRING FILLETS	CHINOOK KING SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	0 MG	94 MG
Sodium, Na	439 MG	66 MG

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