PEPERONCINI vs CORN COBS
Nutrition comparison per 100 g serving
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PEPERONCINI wins in 4 out of 10 nutrient categories
PEPERONCINI: 4
vs
CORN COBS: 2
(4 ties)
Overview
| Nutrient | PEPERONCINI | CORN COBS | Winner |
|---|---|---|---|
| Calories | 390 cal | 104 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 2 g | 22 g | |
| Fat | 42 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPERONCINI | CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PEPERONCINI | CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 930 MG | 500 MG |