PEPERONCINI vs SQUASCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPERONCINI: 5
vs
SQUASCH: 5
(1 ties)
Overview
| Nutrient | PEPERONCINI | SQUASCH | Winner |
|---|---|---|---|
| Calories | 390 cal | 12 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 2 g | 3.1 g | |
| Fat | 42 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPERONCINI | SQUASCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.6 MG |
Minerals
| Mineral | PEPERONCINI | SQUASCH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 930 MG | 362 MG |