PEPERONCINI vs HOT PICKLED GARLIC
Nutrition comparison per 100 g serving
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PEPERONCINI wins in 12 out of 17 nutrient categories
PEPERONCINI: 12
vs
HOT PICKLED GARLIC: 2
(3 ties)
Overview
| Nutrient | PEPERONCINI | HOT PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 26.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPERONCINI | HOT PICKLED GARLIC | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPERONCINI | HOT PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,133 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |