PEPATO BREADSTICKS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories
PEPATO BREADSTICKS: 3
vs
WHITE ENRICHED SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | PEPATO BREADSTICKS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 255 cal | |
| Protein | 10.3 g | 6.4 g | |
| Carbs | 75.9 g | 48.9 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPATO BREADSTICKS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPATO BREADSTICKS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 966 MG | 362 MG |