PENNY'S GARLIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

PENNY'S GARLIC HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	PENNY'S GARLIC HUMMUS	SALSA	Winner
Calories	321 cal	18 cal
Protein	7.1 g	0 g
Carbs	21.4 g	3.6 g
Fat	21.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PENNY'S GARLIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	8.6 MG

Mineral	PENNY'S GARLIC HUMMUS	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	429 MG	643 MG

Ad 728x90