PENNY'S BACON ONION DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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PENNY'S BACON ONION DIP wins in 4 out of 11 nutrient categories

PENNY'S BACON ONION DIP: 4 vs MILD SALSA: 3 (4 ties)

Overview

Nutrient	PENNY'S BACON ONION DIP	MILD SALSA	Winner
Calories	517 cal	18 cal
Protein	3.5 g	0 g
Carbs	3.5 g	3.6 g
Fat	55.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNY'S BACON ONION DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNY'S BACON ONION DIP	MILD SALSA	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	9.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	241 MG	429 MG

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