PENNONI RIGATI PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 16 nutrient categories

PENNONI RIGATI PASTA: 3 vs SPAGHETTI: 5 (8 ties)

Overview

Nutrient	PENNONI RIGATI PASTA	SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNONI RIGATI PASTA	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	12.5 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNONI RIGATI PASTA	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	179 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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