PENNE ZITI # 40 PASTA vs MACARONI PRODUCT

Nutrition comparison per 100 g serving

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PENNE ZITI # 40 PASTA wins in 8 out of 16 nutrient categories

PENNE ZITI # 40 PASTA: 8 vs MACARONI PRODUCT: 2 (6 ties)

Overview

Nutrient	PENNE ZITI # 40 PASTA	MACARONI PRODUCT	Winner
Calories	357 cal	375 cal
Protein	10.7 g	12.5 g
Carbs	75 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE ZITI # 40 PASTA	MACARONI PRODUCT	Winner
Folate, total	350 UG	0 UG
Niacin	6.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNE ZITI # 40 PASTA	MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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