PENNE RIGATE WHOLE WHEAT vs CADIA
Nutrition comparison per 100 g serving
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PENNE RIGATE WHOLE WHEAT wins in 5 out of 11 nutrient categories
PENNE RIGATE WHOLE WHEAT: 5
vs
CADIA: 0
(6 ties)
Overview
| Nutrient | PENNE RIGATE WHOLE WHEAT | CADIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE WHOLE WHEAT | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE WHOLE WHEAT | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 464 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |