PENNE RIGATE VEGGIE PASTA vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE VEGGIE PASTA wins in 10 out of 16 nutrient categories
PENNE RIGATE VEGGIE PASTA: 10
vs
LOBSTER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PENNE RIGATE VEGGIE PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 73.2 g | 35 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE VEGGIE PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE VEGGIE PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 150 MG |