PENNE RIGATE PASTA vs PROTEIN PASTA
Nutrition comparison per 100 g serving
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PROTEIN PASTA wins in 6 out of 10 nutrient categories
PENNE RIGATE PASTA: 0
vs
PROTEIN PASTA: 6
(4 ties)
Overview
| Nutrient | PENNE RIGATE PASTA | PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 71.4 g | 55.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE RIGATE PASTA | PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |