PENNE RIGATE PASTA vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROTINI wins in 6 out of 11 nutrient categories
PENNE RIGATE PASTA: 2
vs
WHOLE GRAIN ROTINI: 6
(3 ties)
Overview
| Nutrient | PENNE RIGATE PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 76.8 g | 72.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE RIGATE PASTA | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 248 MG | 453 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |