PENNE RIGATE PASTA vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR ROTINI wins in 7 out of 13 nutrient categories
PENNE RIGATE PASTA: 1
vs
TRI-COLOR ROTINI: 7
(5 ties)
Overview
| Nutrient | PENNE RIGATE PASTA | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE PASTA | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE PASTA | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |