PENNE RIGATE PASTA vs WHOLE WHEAT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT THIN SPAGHETTI wins in 5 out of 11 nutrient categories
PENNE RIGATE PASTA: 3
vs
WHOLE WHEAT THIN SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | PENNE RIGATE PASTA | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.2 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE PASTA | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE PASTA | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |