PENNE RIGATE PASTA vs MINI RAVIOLI

Nutrition comparison per 100 g serving

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PENNE RIGATE PASTA wins in 8 out of 15 nutrient categories

PENNE RIGATE PASTA: 8 vs MINI RAVIOLI: 5 (2 ties)

Overview

Nutrient	PENNE RIGATE PASTA	MINI RAVIOLI	Winner
Calories	357 cal	280 cal
Protein	14.3 g	15 g
Carbs	73.2 g	30 g
Fat	1.8 g	11 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE PASTA	MINI RAVIOLI	Winner
Folate, total	355 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE RIGATE PASTA	MINI RAVIOLI
Calcium, Ca	21 MG	250 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	410 MG

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