PENNE RIGATE PASTA vs SPAGHETTI GRAIN & LEGUME PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI GRAIN & LEGUME PASTA wins in 11 out of 15 nutrient categories

PENNE RIGATE PASTA: 0 vs SPAGHETTI GRAIN & LEGUME PASTA: 11 (4 ties)

Overview

Nutrient	PENNE RIGATE PASTA	SPAGHETTI GRAIN & LEGUME PASTA	Winner
Calories	357 cal	339 cal
Protein	12.5 g	17.9 g
Carbs	71.4 g	67.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE PASTA	SPAGHETTI GRAIN & LEGUME PASTA	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNE RIGATE PASTA	SPAGHETTI GRAIN & LEGUME PASTA	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	466 MG
Sodium, Na	0 MG	0 MG	Tie

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