PENNE RIGATE NO. 76 PASTA vs BASMATI RICE

Nutrition comparison per 100 g serving

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PENNE RIGATE NO. 76 PASTA wins in 9 out of 16 nutrient categories

PENNE RIGATE NO. 76 PASTA: 9 vs BASMATI RICE: 4 (3 ties)

Overview

Nutrient	PENNE RIGATE NO. 76 PASTA	BASMATI RICE	Winner
Calories	357 cal	165 cal
Protein	12.5 g	4.5 g
Carbs	73.2 g	33.1 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE NO. 76 PASTA	BASMATI RICE	Winner
Folate, total	421 UG	0 UG
Niacin	5.4 MG	3.0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNE RIGATE NO. 76 PASTA	BASMATI RICE
Calcium, Ca	0 MG	15 MG
Iron, Fe	3.6 MG	1.4 MG
Potassium, K	200 MG	38 MG
Sodium, Na	0 MG	11 MG

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