PENNE RIGATE MOZZARELLA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | PENNE RIGATE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 193 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 25.6 g | 19.3 g | |
| Fat | 17.8 g | 11.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 380 MG | 527 MG |