PENNE RIGATE MOZZARELLA SALAD vs STEDDA TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
STEDDA TUNA SALAD wins in 6 out of 10 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 3
vs
STEDDA TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | PENNE RIGATE MOZZARELLA SALAD | STEDDA TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 212 cal | |
| Protein | 7.8 g | 16.2 g | |
| Carbs | 25.6 g | 17.2 g | |
| Fat | 17.8 g | 9.1 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MOZZARELLA SALAD | STEDDA TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE MOZZARELLA SALAD | STEDDA TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 380 MG | 343 MG |