PENNE RIGATE MACARONI PASTA vs RED BEET & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PENNE RIGATE MACARONI PASTA: 5
vs
RED BEET & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PENNE RIGATE MACARONI PASTA | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 29 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MACARONI PASTA | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PENNE RIGATE MACARONI PASTA | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |