PENNE RIGATE MACARONI PASTA vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE RIGATE MACARONI PASTA: 5
vs
LOBSTER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PENNE RIGATE MACARONI PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 270 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MACARONI PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PENNE RIGATE MACARONI PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 760 MG |