PENNE RIGATE MACARONI PASTA vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 4 out of 14 nutrient categories
PENNE RIGATE MACARONI PASTA: 2
vs
ORZO: 4
(8 ties)
Overview
| Nutrient | PENNE RIGATE MACARONI PASTA | ORZO | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MACARONI PASTA | ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE MACARONI PASTA | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |