PENNE RIGATE MACARONI vs RICOTTA & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PENNE RIGATE MACARONI: 4
vs
RICOTTA & SPINACH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PENNE RIGATE MACARONI | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 210 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 73.2 g | 26.7 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MACARONI | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE MACARONI | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 133 MG |