PENNE RIGATE vs MACARONI PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 5 out of 12 nutrient categories
PENNE RIGATE: 5
vs
MACARONI PASTA: 2
(5 ties)
Overview
| Nutrient | PENNE RIGATE | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | MACARONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE RIGATE | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |