PENNE RIGATE vs RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

PENNE RIGATE wins in 7 out of 13 nutrient categories

PENNE RIGATE: 7 vs RAVIOLI: 5 (1 ties)

Overview

Nutrient	PENNE RIGATE	RAVIOLI	Winner
Calories	357 cal	219 cal
Protein	12.5 g	9.5 g
Carbs	73.2 g	30.5 g
Fat	1.8 g	6.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE	RAVIOLI
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PENNE RIGATE	RAVIOLI
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	0 MG	162 MG

Ad 728x90