PENNE RIGATE CORN PASTA vs ORGANIC SUPERGRAIN PASTA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PENNE RIGATE CORN PASTA: 3
vs
ORGANIC SUPERGRAIN PASTA SHELLS: 3
(4 ties)
Overview
| Nutrient | PENNE RIGATE CORN PASTA | ORGANIC SUPERGRAIN PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 80.4 g | 82.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE CORN PASTA | ORGANIC SUPERGRAIN PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE CORN PASTA | ORGANIC SUPERGRAIN PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |