PENNE RIGATE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PENNE RIGATE: 6
vs
BUTTERNUT SQUASH SOUP: 6
(2 ties)
Overview
| Nutrient | PENNE RIGATE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 35 cal | |
| Protein | 12.7 g | 0.8 g | |
| Carbs | 74.6 g | 5.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 162 MG |