PENNE RIGATE vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 8 out of 15 nutrient categories
PENNE RIGATE: 8
vs
LOBSTER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | PENNE RIGATE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 35 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 188 MG | 230 MG | |
| Sodium, Na | 0 MG | 150 MG |