PENNE RIGATE vs SHELLS 100% CORN PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 8 out of 13 nutrient categories
PENNE RIGATE: 8
vs
SHELLS 100% CORN PASTA: 3
(2 ties)
Overview
| Nutrient | PENNE RIGATE | SHELLS 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | SHELLS 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | SHELLS 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 18 MG | 0 MG |