PENNE RIGATE vs LASAGNA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 9 out of 21 nutrient categories
PENNE RIGATE: 9
vs
LASAGNA MADE FROM CHICKPEAS: 8
(4 ties)
Overview
| Nutrient | PENNE RIGATE | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 73.2 g | 58.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 143 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 18 MG | 80 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |