PENNE RIGATE vs EARTH'S BEST
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 9 out of 17 nutrient categories
PENNE RIGATE: 5
vs
EARTH'S BEST: 9
(3 ties)
Overview
| Nutrient | PENNE RIGATE | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 339 cal | 168 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 30.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | EARTH'S BEST | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 142 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |