PENNE RIGATE vs CLASSIC PASTA LARGE SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PENNE RIGATE: 5
vs
CLASSIC PASTA LARGE SHELLS: 5
(4 ties)
Overview
| Nutrient | PENNE RIGATE | CLASSIC PASTA LARGE SHELLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | CLASSIC PASTA LARGE SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | CLASSIC PASTA LARGE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |